Backyard Fun

Recover with Heat or Cold?

Vol 7. Wed., August 7, 2019 Bringing you the latest happenings in the hot tub world, tips & tricks, and the hottest news, up to 104 degrees! Author: Shawn Hannon Let me begin by saying I know not everyone that reads this is a Marathon Runner or Extreme Athlete. Throughout this blog we will look … Read More

Living Well – Taking your workout to the water

Vol. 5, Wed., June 5, 2019 Bringing you the latest happenings in the aquatic fitness world, tips & tricks, and the best ways to live well! When you have a good workout, you feel it. You feel the rush of endorphins. You feel the burn in your muscles. Unfortunately, you sometimes feel the pain in … Read More