How Hot Tub Hydrotherapy Can Relieve Everyday Pain
Vol 6. Wed., July 3, 2019
Bringing you the latest happenings in the hot tub world, tips & tricks, and the hottest news, up to 104 degrees!
Has pain become a part of your everyday life?
Maybe the pain is muscular pain, nerve pain, constant headaches, arthritic pain, or maybe someone is being a royal pain at work. We often reach for an OTC or prescribed medication to help relieve whatever pain we may be experiencing. What if we could help relieve pain even further by getting in a hot tub every day? Yes, a hot tub provides us with more than just a fun place to hangout with friends and family.
Today we will discuss the ways daily hot tub hydrotherapy can help relieve our everyday pain and help us feel better, feel younger, and over all live a better quality life everyday.
What is hot tub hydrotherapy?
Adding hot tubbing to your daily routine can help your quality of life
According to How A Daily Hot Tubs Soak Can Help Improve Physical Wellness article written by HotSpring, Hot Tub Hydrotherapy is “the combined therapeutic effects of heat, buoyancy, and massage”.
Below is a breakdown from Mental Health America (MHA) on how stress effects the body.
Heat
Relaxes Muscles, increases blood flow to your muscles, help flexibility and even decreases blood pressure(Using your hot tub for pain relief… 2019). This allows for a faster recovery from physical activity decreasing soreness in the days to follow & ultimately help you perform even better. Also, the moist heat from hot tubs effectively relieves arthritic pain and stiffness (Arthritis Foundation).
Buoyancy
Reduces tension on joints & eases aches & pains. Allowing your body to become buoyant in water helps separate your bones & joints. This can decrease joint pain and even joint inflammation by taking the pressure off our joints. As Scotty Iverson always says, “we live dry & recover wet”. What he means by this is fully immersing yourself in warm water at the beginning and end of the day gives our bodies time to relax and recover from the day’s physical and mental stressors.
Massage
Works out knots caused by stress. Whether you have deep rooted knots throughout your body, or you just need to release some tension from sitting at the desk all day, a hydrotherapeutic massage in a hot tub can certainly help you feel better. Pick your seat for the evening or rotate around the hot tub for a full body massage & ease all the tension from the day. If you are experiencing issues with frequent headaches, the release of tension from massages can greatly decrease the frequency of tension headaches (Do Hot Tubs Help Headache Pain? 2019).
These are just a few of the ways hot tubbing can help you live a happier, healthier, and enjoyable life. There are endless benefits, mentally and physically, a hot tub offers. To learn more about the wellness benefits of hot tubbing, click here.
Our goal here at Hot Tubs by HotSpring is to help you find your escape, your place to reconnect, your ultimate healer, or your place to just have fun with a hot tub in your backyard.
Resources
https://www.hotspring.com/blog/do-hot-tubs-help-headache-pain
https://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/heat-cold-pain-relief.php
https://www.hotspring.com/blog/using-your-hot-tub-for-pain-relief-and-better-overall-quality-of-life
SHARE YOUR STORY!
Is your spa being used religiously every day? What do you use it for? Meditation? Relaxation therapy? Joint aches?
Please share your experience with us! Send us a picture of you & your family! Help us to encourage others of the benefits of hot tubbing! Send your story to sales@hottubsbyhotspring.com
